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Lets Stop the Stigma

"Be kind to your Mind" Founder, Monique found herself wondering why talking about our mental health and having deeper conversations with one another was like walking on egg shells.
People didn't want to ask the questions in fear of not being able to handle the answers or they felt it was awkward to go deeper with a friend or a family because they have never done it before. 

having conscious conversations not only builds deeper trust and strengthen relationships/friendships but it's also great for your mental health and wellbeing.

 we strongly believe that everything we are creating will help you go deeper than surface level. we hope you enjoy all these tools and products just as much we do.

In 2019, 3,318 Australians took their own life.

That's 3,318 too much.

We understand that what we are doing is not enough to stop Mental Health and the feeling around it, but we want to make the move and start the conversation to reach out to someone in need, we aren't professionals and don't claim to be, but we are here to save at least one person with a conversation starter and conscious conversations, diving deeper into your self or just asking a simple question may help someone see that they are worth being here and they will get through it.

we also have some resources that may help if you feel called to have some more information on them, head over to the page on resources.


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