Resources and Programs 

Here are some Resources that can be used Australia wide and 

have helped us out with our mental health journey, if you feel called to use any of these resources they are all certified and legitimate.
If you or someone you know is in an emergency please call 000

Havening Therapy 

The Healing is in our hands. 
Havening Technique Sessions cover and dismantle limiting beliefs, Trauma release, Personal Values, Boundaries, Confidence and Setting your subconscious up for success.

 The use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress. 

Therapeutic Touch can also help boost the production of serotonin in your brain. This, in turn, helps you relax and detach from an upsetting memory or experience. 

The release of serotonin is a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further. 


Elle McBride is located on the Gold Coast and helps guide you through Havening Therapy, if you feel called to experience this with Elle, head over to her page and learn more about it and click the link to book it.
 

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The Enlighten CO

Growth, Generosity, Gather, Guidance, Glory, Every Day in everyway.
Facilitating the connections of women; who are stepping into their greatness to create a more loving and fulfilled life.

The Enlighten co. community is more than just a healing space, They have been intentional in building and creating spaces for genuine and long lasting growth.
Their intention Is to share inspiration, offer support, create conscious connection and a safe space to be seen, heard and unconditionally loved. 
THEY OFFER RETREATS, WORKSHOPS, 2:1, 1:1 SESSIONS AND LOADS MORE EVENTS TO BRING TOGETHER A STRONG COMMUNITY WHERE YOU ARE SAFE TO FEEL.

If you feel this aligns with you and you're feeling a pull to check  them out, head over to their website or send us an email and we can connect you with the two beautiful women who run have created the enlighten co.

Mens Medicine

Mens Medicine is a mens & womens support & empowerment not for profit charity that was created to help support humanity through their challenges & empower them to become the best versions of themselves. 
mens medicine facilitates a range of workshops including mens, couples and women events and experiences like their signature event Mens & women walks.

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Cool 2 be conscious 

Ryan & Ru are the founders of c2bc
Ryan was a classic lad who let suppressed emotion and pain override to the point of illness and panic attacks, Ru coming to a realisation after chasing a dream for 22 years and a long road of injury and illness ending in an induced coma, he knew something needed to change!

Since we both started incorporating Breathwork and Meditation into our lives everything has changed, we now use the Breath to alter out state instantly, giving us clarity and direction from our own intuition.

We have both guided thousands through our Breathwork and Meditation flow that incorporates a range of wisdom and modern science from the very best in the world. Some of our feedback is profound creating quantum shifts in lives & relationships. We believe using these methods will raise your level of consciousness! When we can do this we not only can create and manifest things into reality a lot faster but we become more kind, compassionate and empathetic human beings.

Books we love!

RESEARCH SHOWS THAT REGULAR READING IMPROVES BRAIN CONNECTIVITY, INCREASES YOUR VOCABULARY AND COMPREHENSION, REDUCES STRESS, LOWERS BLOOD PRESSURE AND HEART RATE, FIGHTS DEPRESSION SYMPTOMS, A GREAT FORM OF MEDITATION AND IT EMPOWERS YOU TO EMPATHISE WITH OTHER PEOPLE.

THESE BOOKS ARE ONES WE HAVE PERSONALLY READ AND HELPED US ON OUR JOURNEY, WE ALWAYS LOVE A GOOD RECOMENDATION ON A BOOK TO READ SO SEND US A MESSAGE IF YOU'VE GOT A GOODIE.

THE POWER OF NOW- ECKHART TOLLE

THE HAPPIEST MAN ON EARTH - EDDIE JAKU

THE MOUNTAIN IS YOU - BRIANNA WEST

EXISTENTIAL KINK- CAROLYN ELLIOTT

THE ALCHEMIST- PAULO COELHO
THE PILGRIMAGE- PAULO COELHO

 

 

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